19.02.17 – Today’s COTD is the Queen of Cups
Today take the time to meditate over a cup of something warming. Lose yourself in the rising steam and see where your thoughts take you.
Do you feel your body responding to any emotions you may be feeling? Notice your heart beat, your breathing rate, is your mouth dry? Be aware of any changes that come over you as you let your mind wander as you sip your beverage.
Let your mind roam freely and when you have finished your drink, ponder what you felt and thought and try to understand any messages that may have been trying to come through to you. You may be surprised at what you find.
Love Jennifer x
Illustrations from Morgan-Greer used with permission of U.S. Games Inc, Stamford, CT 06902 ©1979 by U.S. Games Systems. Further reproductions prohibited.