Tag Archives: solitude

Time with yourself…

Take a moment today to sit in quiet solitude, in meditation if you like, and spend 5 or more minutes with yourself. Take notice of your body and how it feels, of your mind and where your thoughts go. What … Continue reading

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Alone time…

Seek refuge and solitude today if you need to. There is no rule to say you have to go out and be sociable, it’s not for everyone. It can actually be quite a productive and enlightening time, and if spent … Continue reading

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